The history of yoga

Yoga is a holistic discipline that combines physical and mental exercise with spiritual meditation. It teaches a person the art of living healthily and meaningfully.

Diet Planning for Pregnant Women

Requirements of many vitamins and minerals increase during pregnancy to assist in the metabolic processes of pregnancy and meet the needs of the developing fetus.

How to avoid Pruritus Ani

If you experience a persistent need to scratch your bottom, don’t worry. Anal itching (also called Pruritus Ani) is a relatively common complaint. There are

Attain Spiritual Oneness Through Yoga

Everyone thinks that the body and mind are 2 different entities. Physically, they are 2 separate structures but only when they function together as one,