Before you start juicing, you should understand the two different type of juicers. Centrifugal juicers are affordable but some get too hot and break down any nutrients of the ingredients. If you’re a casual juicer, or if you plan on mainly using it for cooking, then a centrifugal juicer should be fine for you. A cold press juicer cost significantly more money, but want higher quality juice that’s packed with nutrients and still tastes great, this is the juicer for you. They also are quieter and easier to clean.
Ingredients You Need
Regardless of the juicer you own, try to use only fresh ingredients. Fresh ingredients naturally possess more nutrients than their frozen and canned counterparts. Be sure to shop at quality stores. Ingredients for these recipes include ginger, kale, apples, pineapples, oranges, beets, grapes, celery, cantaloupe, strawberries, blueberries, and bananas.
This one includes Cantaloupe, Celery and of course cucumbers. It would be a list without a juice that contains melon. This blend is great tasting and healthy in many ways. Cucumbers help stabilize blood pressure and aid kidney function. Cantaloupe is great because it boosts the immune system and is great for skin care.
This drink is incredibly healthy and tastes great. In addition to being great ingredients for a healthy juice, you can make many scrumptious dishes that consist of these three ingredients. Ginger is known to help ease digestion carrots help eyesight, and apples are a superfood that are cheap, healthy and readily available.
Beets, strawberries, and blueberries are the ingredients. While many people love eating strawberries and blueberries, very few people enjoy beets. The beauty of having a juicer is you can still get the benefits of beets without having to deal with the taste. Golden beets are milder than purple beets, but the berries do a good job of balancing both kinds of beets.
Sweet Green Juice
Everyone knows green juice is good for you, but some people find it off-putting. This is one of the exceptions to this way of thinking. While most green juices have an acquired taste, you’ll be pleasantly surprised here. The ingredients are fresh pineapple chunks, purple grapes, a quarter of ginger root or half if you want it spicy, some kale(use your own judgment), a couple of oranges apples and celery. The type of oranges or apples doesn’t really matter, just keep it basic and repeat if you love it and experiment as needed.
Pineapple and banana can be added to various different juices and smoothies, but they aren’t miracle ingredients that work well with everything. However, kale still is a great, subtle addition to juicer recipes which brings an earthy flavor that flat out tastes healthy and rightly so since it’s a nutrient-rich plant that is balanced by the tropical flavors. This juice recipe is very basic but tastes great to even novice juice aficionados. The bananas pack a punch of potassium, and the pineapples are high in Manganese and the ever-popular Vitamin C.
Drinking homemade juice has many benefits, however, you should never attempt to replace juicing with medical treatment. If you consult your doctor, they probably won’t speak ill of using a juicer, but even the best juicer recipes won’t replace prescribed medicine or cancel out bad habits. However, juicing definitely has health benefits so start while you still have your health. If you’re serious enough about your health to buy a juicer, you shouldn’t stop there. Exercising and drinking water are other necessary pieces to the puzzle. But these recipes might just be the boost you need to get started.