Grains are often considered as a staple ingredient in the typical western diet. However many people nowadays have begun taking the leap and cutting grains from their diet in an effort to achieve better health.
Going grain free means going a step beyond a gluten free diet to eliminate all grains including wheat products, rice and oats. Many types of grains have been linked to inflammation opening a door to other problems such as leaky gut and autoimmune disorders. Most people have started a grain free diet to enjoy a healthy lifestyle.
Benefits of avoiding grains:
- Better digestion: Grains can be difficult to digest and can aggravate symptoms of digestive disorders like irritable bowel syndrome. Limiting your intake may provide relief from stubborn symptoms like diarrhea, constipation and bloating.
- Weight loss: Grains can be calorie dense and swapping out refined grains can cut caloric intake, curb cravings and keep you feeling full to enhance weight loss even more.
- Reduced inflammation: Studies shows that wheat in particular, may drive up levels of inflammation and contribute to the development of disease.
- Balanced microbiome: Following a grain free diet can help support the beneficial bacteria in your gut to maximize the health of your microbiome. Fostering a healthy microbiome boosts your immunity and improves brain function.
For a grain free diet, balance your diet with a good variety of fruits, vegetables, protein foods and healthy fats. So optimize your diet and minimize the adverse side effects also with the consumption of grains.