Coffee is one of the most popular drinks worldwide. Many people (including myself) state that they can’t function without it. Coffee offers many benefits, and some side effects (linked to over consumption). If you have a caffeine- hater in your life, this article will give you the tools you need to convincingly disarm him. So without further delay, let me share some of the benefits coffee can bring in your life.
- Increased energy levels
People drink coffee to feel more energized (especially when they are tired). The caffeine is absorbed into your bloodstream when you consume coffee. It goes to the brain where it blocks the adenosine (a neurotransmitter that acts as a depressant of your central nervous system).
Adenosine promotes sleep. When it is blocked, dopamine and norepinephrine increase. This causes the stimulant effect. If you want to buy coffee online, you can check Chocolate Fish Coffee Roaster – one of the top brands on the market.
- Increase fiber intake
Your morning coffee contains around 1.8 grams of fiber. The daily recommended fiber intake is 20 – 30 grams. If you drink 2- 3 cups per day, you will get a significant amount of fiber.
- Lowered risk of Alzheimer’s disease
There is solid evidence that caffeine may protect against Alzheimer’s disease. According to some studies, there are certain compounds in coffee that might be responsible for preventing brain plaque build-up (this is one of the major causes of the disease).
- Coffee can protect us from Type 2 Diabetes
Coffee consumption leads to a 22% lower risk of diabetes. Even decaf coffee was proven to decrease the risk of diabetes by 6% per cup.
- Reduces depression
Caffeine boosts dopamine levels in the bloodstream. Dopamine is responsible for movement, cognition, and memory. It plays a role in feeling pleasure, too. This is probably the reason why coffee seems to help fight off depression.
- Prevents cavities
There is some research showing strong black coffee kills the bacteria that leads to tooth decay. Of course, if you add milk or sugar to the coffee, this will nullify this benefit.
- Prevents retinal damage
According to some studies, coffee may prevent retinal damage due to oxidative stress. And this is because of the chlorogenic acid (one of the strong antioxidants found in the coffee).
- Reduces the risk of a heart failure
Moderate consumption of coffee (2 cups per day) can protect us against heart failure. It is true that coffee can increase blood pressure, but only by about 3-4 mm/Hg. This is a pretty small effect and it can diminish in regular drinkers, as their body becomes used to the caffeine.
- Protects your liver
Coffee has positive effects on the organ. It can protect it against cirrhosis. Drinking 4+ cups daily will lower your risk of getting cirrhosis by 22% (according to some recent research). Coffee contains an ingredient that is helpful particularly against alcoholic cirrhosis.
These are just a small part of the benefits of coffee. Most of its health-promoting properties are due to the antioxidants it contains. Actually, coffee is one of the top sources of antioxidants nowadays.
So you can really benefit from drinking moderate amounts of coffee on a daily basis. It will help you be more healthy, refreshed and ready to perform at your best.