Best Exercises After C Section

Posted by

C section seems easy but it is not an easy thing to let your belly cut down. C section sometimes irritates pelvic floor and abdominal area. This area gets sensitive after C section and getting back to exercises can become scary. You can get saggy abdominal skin and you’ll for sure be waiting for that extra baggage to cut off but not so fast ladies, you might feel normally perfect after 6 weeks but you should run to get flat belly or to do hardcore exercise that can increase your bed rest.

Even if your doctor allows you to do so, think before going into intense exercises. An exercise does help body to strengthen and you need cardio exercises to make your cardiovascular health intact. Exercises are the best way to bounce back the weak pelvic floor.

Following are some soothing and cardiovascular health exercises and that are easy for a backup exercises and tone up the loose and saggy area.

Modified Cobra pose

This is also a soothing yoga technique. Yoga is considered as the best cardio exercise after c section. As it does not harm any organ or decrease cardio health.

It helps in loosing up your stiff muscle and make body more adaptive toward the exercises. Just lie on your stomach and place the palm on the floor on the side of your shoulder. Tuck your elbows under your rib cage. Lift up your head from the floor. Your back should not get strained. After completing this pose for 5 minutes, go back to the normal position and start the exercise again.

Walking

Walking is the best thing from which you can start the cardio exercises. It not only warms up the body but also makes the stiff muscle soft that adapts the result of every exercise quickly.

Bridge

This exercise is the soothing exercise and will also tone up the tight muscles. To do this exercise, lie on your back and bend your knees, put the feet flat on the floor and legs apart now slowly lift your hip and back from the floor. Repeat the process again for 4 to 8 times.

Forward Bend

Start the exercise by standing firm on the ground by parting your feet 3 to 4 feet and place your hand on the hip area. Extend arms toward your head and then bend forward. During this exercise feet should be placed firmly and back should be straight. Stay there for 30 seconds and then go back to the normal position. For more cardio exercises after C section you can visit: https://cardioguys.com/