Feeling angry and dealing with these feelings is something that most people experience some of the time. Anger is a natural emotion, but it’s how you choose to deal with it that can either be healthy or unhealthy. So what is the healthy way to deal with anger? Let’s take a closer look.
When is it Unhealthy?
Because feeling angry from time to time is natural, it’s easy for people to just assume each time they feel angry it’s normal. Here’s the thing, getting angry from time to time is nothing to be too concerned about, but if you feel like you’re angry often or all of the time, then it’s time to take a closer look.
When you are feeling angry, your brain is actually being overrun with changes in hormone levels, which then affects how you think and react. If you are hoping to learn how to control anger, then you need to understand how it’s affecting your brain and body.
For some people, it can be quite hard to control their actions in a fit of anger and they can become aggressive, start yelling, are belligerent, and not able to reason. If any of that sounds like you then you could probably benefit from some healthier alternatives.
Take a Step Back When Anger Starts to Settle In
Rather than allow your body and mind to get caught up in a fit of anger, it’s a good idea to take a step back and pause. As you feel yourself starting to get angry, start taking deep breaths. Breathe very slowly while counting to 10. Allow your body to relax and calm itself so that the anger doesn’t take control. What this does is also allow you to think about what has gotten you so angry and give you a way to better articulate how you feel.
Come Back to the Issue Later
Sometimes, taking deep breaths and counting to 10 just isn’t going to be enough. In those moments, it may be better to just walk away from the issue and come back to it at a later time when you feel calmer. That could take an hour, a day, or even a few days. You will find you have much better results when you approach the situation with a calm and clear mind.
Don’t Tell Yourself Anger Isn’t Allowed
Another problem that people run into is bottling their emotions up. When they start to feel an emotion that is unpleasant or they don’t like, they just push it down or talk it away. Anger is a natural emotion that you are allowed to feel and there is no reason to ignore it and push it aside. It’s all about how you deal with that anger instead.
Communicate in a Non-Confrontational Way
Once you feel calm and clear, it’s time to communicate in a non-confrontational manner. If you are feeling angry at a particular person, go ahead and discuss it but not in a way that causes hurt.
Learning how to control your anger and deal with it in a healthy manner is a process that takes time and practice. By using these tips you will find it goes much smoother and helps you to calm down that much easier.