When you feel the start of a headache, do you have throbbing pain, nausea, blurred vision, or a sensitivity to light? I learned from a chiropractor that suffering a migraine is one of the worst of all the types of headaches a person can experience. If you’re one of the thousands suffering migraines often, then there are several tricks you can choose from to naturally hack your body into suppressing the number of migraines you experience on a monthly or yearly basis, and it all has to do with vitamins.
What Are The Reasons For A Migraine?
The reason you’re experiencing migraines are personal and sometimes hereditary. You may have inherited the genes from a parent or grandparent, or you may have been eating a diet that contains foods that you never realized are leading you into a series of debilitating headaches.
Food additives, hormonal changes, stress, poor posture, or even a brain tumor could be the cause for a migraine. It’s incredibly important to seek the help of a headache specialist or a primary care doctor to diagnose the symptoms and reasons for your migraines specifically.
Supplements & Herbs That Suppress Migraine Frequency
It’s important to try and treat a headache as soon as symptoms become noticeable. Acetaminophen, ibuprofen, naproxen, and prescribed migraine medications can sometimes have unwanted side effects. Amid a migraine taking an over-the-counter (OTC) headache reliever is recommended, as ignoring the pain and avoiding treatment of the symptoms can make the migraine worse. However, when you’re not experiencing the symptoms, try to supplement your daily dose of a few of these vitamins to lower the number of migraines you experience regularly:
- Vitamin B
- Vitamin D
- Vitamin E
- Vitamin A
- Vitamin C
- Co-enzyme Q10 (CoQ10)
- Alpha Lipoic Acid
- Flax Or Fish Oil
- Coriander Seed
- Dong Quai
- Lavender Oil
How Can Vitamins Reduce Migraines
When mixed incorrectly herbal supplements could be dangerous. The list provided is not meant to be taken all together and is not medically tested to cure any diseases and may negatively effect existing prescription medications. Even though there is very little research being done to find the correlation between vitamins and migraines, it still makes sense that when you’re eating a well-balanced diet, your body will naturally perform better than it would if you consumed loads of junk food. Sometimes taking supplements may not have a noticeable effect and could take a month before you start to notice its helping.
Supplements & Herbs Are Potent
If you suffer any medical conditions that lead to debilitating days in which you can do nothing, it’s crucial that you take the right amount of daily vitamins to boost your bodies immune system and lower your stress levels naturally. Always read the instructions and never take more than the recommended amount.
Warning: You Can Have Too Much Vitamins & Herbs
Always eat food when taking vitamins unless the instructions say it’s safe on an empty stomach, most cases if you don’t eat food with your vitamins, you can experience abdominal pains, vomiting, heart palpitations, and other uncomfortable symptoms.
Taking too much of any natural vitamin can have adverse reactions and overdoses that lead to making the symptoms worse, so it’s vital that you do the extra research or ask a professional first before experimenting with the vitamins that will work best for your diagnoses and existing dietary needs. Pregnant women should take extra precaution and find a neurologist or primary doctor that specializes in prenatal care before creating an herbal supplement plan to reduce migraines.
Find A Chiropractor That Offers Nutritional Guides
When it comes to diet and herbal supplements, what works for one person may not work for the other. If your debilitating headaches are because of your posture or diet, the best kind of doctor to go to is an Advanced Chiropractic Biophysics (CBP) practitioner. An Advanced CBP chiropractor in Tucker, GA has the skill-set and medical techniques to reduce your migraines by realigning your natural sitting and standing postures. When you find the right CBP doctor they can help you avoid the debilitating diseases known to stem from poor postural alignment and help you figure out how to stop those annoying headaches naturally.