When you’re ready to get pregnant, it feels like the moment can’t come soon enough. It can be frustrating to have to wait for each ovulation cycle to come and go and keep tracking your hormonal highs and lows, especially when you feel fully prepared to have a baby within the year. While these things tend to take their natural course, that doesn’t mean that you can’t take advantage of a few natural tricks, remedies, and procedures like ivf chandler to get the ball rolling. When you can’t wait to be a parent, there’s nothing you won’t do to speed the process along. Whether you’re taking prenatal vitamins to help your body prepare, eating healthy, and keeping track of your cycle, it never hurts to be prepared. If you’re ready to get pregnant as soon as possible, here are a few tips that will help get you and your body ready for pregnancy fast.
1. Go For Regular Checkups
If you’re trying to get pregnant quickly, keeping your doctor in the loop is always a solid idea. Before you even start actively trying to conceive, you’ll want to let your OBGYN know that you’re ready to try. Set up a preconception appointment and try to make the visit as informational as you can. Do research beforehand and come prepared with a list of questions about conception. Ask about what foods or vitamins to stay away from, and talk about any irregularities you might be dealing with when it comes to your period or ovulation cycle. You can also use this meeting to talk about what prenatal vitamins are right for, and get more information about better health practices. This is especially important if you have any kind of vitamin deficiency or longstanding health issue that you’re worried about. Remember, your OBGYN is there to help you get pregnant. You should feel free to share an ideal timeline with them and ask about realistic ways to prepare your body for pregnancy.
2. Clock Your Ovulation
Knowing how and when your ovulation comes is extremely important information to have when you’re trying to get pregnant. If you’re not sure when your cycle starts, an easy way to find out is to chart out the average length of time between periods. On average, the days between a woman’s period is about 30 days. If you’re not sure when your last period was, you can get an ovulation calendar to help, or subscribe to an app like Clue that helps you track your period and keep tabs on ovulation. Your ovulation period or “fertile window” should happen about two weeks before your next period. A few ways to tell if you’re ovulating involve consistently taking your temperature (your temperature will rise a degree or two while ovulating) and keeping a lookout for thinner-looking “egg white” discharge around day 14. Once you begin ovulating, you have about six days to try to get pregnant before your fertility window closes. After that, it becomes harder to conceive.
3. Take It Easy
Many women looking to get pregnant will want to do everything they can to get their body ready for the event, including working out, taking a lot of natural herbs and supplements, and taking advantage of every possible moment of that fertile window, sometimes to the point of exhaustion. However, doctors recommend that women trying to conceive don’t overdo it when it comes to sex. Even if you have sex every day, multiple times a day during your fertile window, that won’t necessarily result in pregnancy. Even if you feel like you’re in a huge hurry, don’t be afraid to slow down when it comes to intercourse.
4. Get Healthy
Most importantly, having a healthy body is the best possible way to ensure a healthy pregnancy. Taking care of yourself is a major concern during your period of fertility, especially when it comes to your diet. Eat plenty of protein and iron-rich foods and indulge in processed foods sparingly. In addition to your prenatal vitamin, you’ll want to make sure you’re getting in a healthy mix of vitamins and supplements, including calcium and folic acid, which can help prevent certain birth defects from occurring. If you’re a heavy smoker or drinker, now would be the time to stop, and if you don’t exercise regularly, you might want to change that habit. But don’t overdo it: Staying healthy doesn’t necessarily mean going hard at the gym. In fact, exercising too much can have a negative effect on fertility. Staying healthy means paying attention to not just your body, but your mental health. Engage in self-care rituals, talk about it with friends or with your partner, and keep a positive outlook.