If you have ever suffered from tired legs you know just how frustrating and painful the condition can be. Trying to sleep at night when you legs are aching and tense is difficult and can really take over your sleeping habits and affect your ability to function during the day.
Luckily, there are solutions for people who suffer from tired legs. There is no reason to allow tired and achy legs to take over your life. There are at home remedies that you can do to help relieve the pain that is associated with tire legs but you also need to address the situation with a medical standpoint.
What Causes Tired Legs?
If you suffer from tired legs, you have probably asked yourself many times ‘why?’ The reason that your legs are aching and tired has to do with the amount of oxygen that is getting to your legs through your blood. Veins are simply muscles that act as a transit system for the blood in your body to make its way from your legs to your heart. When there is a lack in oxygen flowing through your veins, it becomes very difficult for your veins to do their job well.
You likely have experienced the consequences that come with not getting enough oxygen when you are exercising. You probably became weak and tired if you are not breathing well when you are running. Think of a time when you may have had a bad cold and you tried to walk up a lot of stairs. Did you become winded and tired? The amount of oxygen that your body receives in very important for your muscles.
Reasons for Tired Legs
There are some things that you may be able to adjust that will help your veins circulate the blood in your body better and keep your legs from feeling tired during the day and night.
- Do not smoke
- Smoking makes it more difficult for your body to breathe in oxygen which decreases the amount of oxygen that your blood is getting.
- Move around
- Standing for a long period of time without walking around is bad for your legs.
- Stand up
- If you have an office job it is important that you do not sit in your desk all day long. Long periods of time without your body moving is bad for the blood flow throughout your lower body.
- Loss weight
- If you are overweight it is likely that you are going to struggle with tired legs. The excess weight that your body is dealing with will make it more difficult for the blood to flow.