How to Buy and Cook Sockeye Salmon in 2020



Sockeye salmon (Oncorhynchus nerka) are also known as “reds” or “red salmon” because of the dark red-orange color of their flesh and because they turn a remarkable deep red all over as they swim upstream at the end of their lives to spawn. The name “bluebacks” seems to be going out of favor, but is another name for this fish that is a bright silver color with a darker, bluish streak down its back for most of its life. Most sockeyes weigh in between three and six pounds when caught and brought to market

How Does Sockeye Salmon Taste?

While many people think king or chinook salmon are superior, sockeye salmon is richly textured and highly flavorful. For people who like the flavor of salmon, sockeye tastes the most like salmon. Sockeyes eat more plankton and crustaceans like shrimp than other salmon species, which contributes to their darker color

While chinooks are fattier, sockeyes are the second fattiest salmon and they have the added benefit of having the firmest texture of all Pacific salmon. Many of the fishermen in Cordova, Alaska, where Copper River salmon are fished, will swear that they actually prefer the more intense flavor of sockeye over the richness of chinook

Where Are Sockeye Salmon Local?

Most wild-caught sockeye salmon sold in the U.S. is from Alaska, with those from the Copper River being particularly prized and Bristol Bay being especially prolific. Commercial catches of sockeye also come from Oregon, Washington, and British Columbia

Like all salmon, sockeyes start out their lives hatching in freshwater streams. Uniquely among salmon, sockeyes prefer watersheds with lakes and spend up to three years living in lakes (versus, for example, the one to one-and-a-half years chinook salmon spend in freshwater streams when they first hatch) before heading downstream to the ocean. Some sockeye populations stay in freshwater lakes for their whole life-cycle; they are often called “silver trout” and are much smaller than other sockeyes

Sockeyes spend the saltwater portion of their lives in the North Pacific. They can be found along the coast in Northern California, Oregon, Washington, British Columbia, and Alaska, and then over to northern Japan. When they reach maturity and are ready to spawn, they head back towards their home stream and swim upriver to breed

Like other salmon, sockeyes fatten up for this trip, since they won’t eat once they hit fresh water. Also, they are swimming upriver not just to spawn, but to die. Native Americans would often harvest salmon as they headed upriver, and many tribes still do. The commercial catch is fished out at sea to get the salmon while they are on their way to the river and are still their fattest, tastiest best before they have started to degrade on their journey into the freshwater

When Are Sockeye Salmon In Season?

Populations and fishing season dates are closely monitored where sockeye are caught. Sockeye “run” in the summer, and officials make sure a sizable population is already upriver headed to spawn before the season opens. If runs start to get too small, the season will close for a while. In general, sockeye is caught in most places from mid-June through July