Celebrity trends tend to take the world by storm. From clothing to causes, celebrities use their influence to get others to take certain actions in their lives and communities. One of the best ways celebrities impact peoples’ lives is by sharing their healthy habits. Read on to learn about the healthy living habits of some of your favorite celebrities.
Miranda Lambert – A Love/Hate Relationship with Greens
Miranda Lambert makes beautiful music and looks great, but she doesn’t like vegetables. She doesn’t discount that they are good for her, which is why she drinks green juice. She knows she is taking in the vitamins she needs and adding proper nutrition to her diet. Even if she doesn’t consume more vegetables throughout her day, she knows she has gotten the necessary green in her diet.
Cameron Diaz – Probiotics for a Healthy Digestive System
Cameron Diaz is an elite Hollywood actress who advocates the use of probiotics. Probiotics are great for digestive health, and she is the epitome of good health. In fact, she penned the book, “The Body Book: The Law of Hunger, the Science of Strength and Other Ways to Love Your Amazing Body.” She talks about the need for Lactobacillus and Bifidobacterium in our diets because of their tolerance against the stomach’s harsh and acidic environment.
Reese Witherspoon – Yoga is Everything
Reese loves both the Academy Awards and yoga. She has a busy schedule, but she keeps herself in shape with the benefits of yoga. It has a positive impact on your mental state and helps build muscle strength and flexibility. Yoga also promotes endurance and strength. As for the mental benefits,
yoga can relieve insomnia, depression, and anxiety.
Heidi Klum – Fighting Cravings by Indulging
Heidi Klum looks great, but she likes to indulge. She credits it with keeping herself in good shape because she doesn’t deprive herself. Instead, she has a day where she enjoys herself, stating that doing so keeps her cravings at bay.
Emma Roberts – Getting Her Beauty Rest
Emma Roberts is best known for Scream Queens and for her love for Pilates and yoga. She uses the two fitness methods to keep herself in good shape physically and mentally. Yoga relieves anxiety by quieting her mind, while yoga keeps her fit and flexible. She also ensures she gets adequate sleep.
Kaley Cuoco – Mixing Up the Workouts
The Big Bank Theory actress has to fight boredom, so she isn’t into the same old routine. To fight the boredom, she varies her workouts. Throughout the week, she will go horseback riding, attend a spinning class, and do up to six exercises as a part of her workout routine. This is how the entertainer stays on track.
Mayim Bialik – The Genius Vegan
Mayim Bialik is a neuroscientist because she is a genius. She’s also a vegan. She advocates for animals and stopping their consumption because of the links meat has with cancer, diabetes, heart disease, stroke, and other diseases. Bialik has stated that the vegan diet not only keeps humans healthy but also saves animal lives.
Jessica Alba – Committed to Portion Control
Alba is an actress and entrepreneur that fits a 45-minute workout into her day. She believes strongly in portion control when preparing meals. She also watches what’s on her plate.
Jim Parsons – Part of a Balanced Diet
Parsons believes in a balanced diet. He consumes fats, carbohydrates, and proteins. He doesn’t overdo it on any of them. His Big Bang Theory co-star Mayim Bialik may be put off by the fact that Parsons gets his proteins from fish, eggs, chicken, and other lean meats. He also likes nuts. His carbs come from oats, bananas, sweet potatoes, wheat bread, and brown rice.
Shakira – Fruits and Vegetables
The Latin American diva, Shakira, says that she can’t stick to strict diets. She simply uses common sense by avoiding the fad diets and consuming fruits and vegetables.
Arne Scheie and Gro Hammerseng-Edin – Supplementing Their Diets
Scheie, a sports commentator from Norway, use supplements. He believe in the VitaePro dietary supplement. The supplement’s ingredients include Omega-3 fatty acids, antioxidants, selenium, and vitamin D.
Evangeline Lilly – Organic Wins
Lilly says that she was depressed for many years. She’d take medication and stop after a few weeks because it was a burden. Once she started eating organically, she noticed the fog of depression going away.
Simon Helberg – Just Say No to Alcohol and Cigarettes
Helberg threw alcohol and cigarettes out of his life so he could be healthier. It was a good choice because smoking has such a terrible impact on the central nervous system, heart, lungs, and many areas of the body. The skin also suffers, causing premature aging. Drinking is also harmful because it can cause headaches, blackouts, blurred vision, circulatory issues, heart problems, digestive issues. The list can go on and on.
Shailene Woodley – Farmers’ Market Fan
Woodley will visit farmers’ markets wherever she is. She talks to the farmers that grow the food and knows she is getting produce that’s fresh. It helps to know where your food comes from.
Oprah – Meditating Her Way to Good Health
Oprah is one of many celebrities that use meditation to become more self-aware and healthier. Meditation only takes a few minutes a day to practice. The deep breathing and mindfulness have excellent cognitive benefits.
Jennifer Aniston – Using Fish to Get Omega-3 Fatty Acids
Aniston loves fish, as she uses it to get the Omega-3 fatty acids that keep her healthy. Omega-3 fatty acids are essential amino acids. However, Aniston also eats fish for its lean protein, which lends itself to keeping her body healthy.
Carrie Underwood – Hello Ezekiel Bread
Underwood says that Ezekiel bread is a key to her health. The bread takes some getting used to, but she said it is hard to switch back to regular bread once you start. The bread is not like your typical sandwich bread, but a few servings and a new healthy habit can begin.