Slimming teas are an excellent homemade and natural option to complement the diet, not only for those who want to lose weight but also for those who want to lose belly fat or suffer from fluid retention. There are several different varieties of teas that aid in shedding that extra fat around your bellies.
Tea has been considered as a weight loss beverage for centuries, and people around the world consume some kind of tea on a daily basis after a long day at work. Keto One https://www.rectorycafe.com/obesity/keto-one-diet/ is a revolutionary product in this regard as it can help you lose weight the right way and more quickly with the addition of tea. You might want to check out its benefits too!
Read on to find out four types of teas that can help you lose weight around the belly area!
- Ginger Tea with Pineapple
Ginger is a great digestive and added with pineapple, this tea proves to be a
refreshing and extremely soothing beverage. It is also great for weight loss.
1 pineapple peel
1 orange peel
tablespoon of ginger
Add a pineapple peel, an orange peel and a spoonful of grated ginger in a saucepan containing a liter of water and let it boil for 3 minutes. After boiling, turn off the heat. Cover and let it stand for 5 minutes. Now strain the liquid and enjoy it with some cinnamon or honey. This tea should be consumed throughout the day between meals and to achieve better results, it is recommended to take a healthy diet and have physical activity regularly.
- Green Tea with Blackberries
Green tea with blackberries is good for weight loss as it helps reduce the appetite, increases the metabolism, helps in burning more energy and calories, and helps improve fluid retention, thanks to its diuretic properties.
1 teaspoon of dried blackberry leaves
1 teaspoon of dried leaves of green tea
In a teacup, place the dried leaves of blackberry and green tea and add 150 ml of boiling water to it. Cover and let it stand for 10 minutes. The liquid must be strained before drinking. This tea should be drunk before the main meals such as lunch and dinner.
- Jamaican Tea with Cinnamon
Hibiscus tea or Jamaican tea as it is popularly known is good for weight loss as it helps with fluid retention by deflating the body by its diuretic action, increases metabolism by burning more calories and helps in good digestion by having cinnamon in its composition.
1 spoonful of dried hibiscus
1 spoonful of horsetail leaves
1 stick of cinnamon
To a liter of boiling water, add the dried leaves of hibiscus and horsetail with the cinnamon stick. Let it stand for 10 minutes. Strain before drinking. This tea should be drunk 3 to 4 times a day, half an hour before the main meals.
- Rose Tea With lemon
Rose tea with lemon helps to lose weight since it increases the feeling of satiety and also increases the metabolism, thereby burning more calories. In addition to this, any swelling in the body decreases due to its diuretic action.
1 or 2 tablespoons of dried rose petals
In a teacup, place the dried petals of rose and half a lemon. Then, add 150 ml of boiling water. Cover and let it stand for 5 to 10 minutes. Strain and enjoy the tea!
To sum up, if you consume these four types of teas on a daily basis, it can go a long way to helping you lose those extra kilos around your belly.