How to Speed Up the Healing Time on a Broken or Sprained Ankle

So you’ve gone and broken or sprained your ankle and now you’re faced with weeks, possibly months of mobility issues and pain. Injuries are never something people anticipate and when they happen, they can leave your entire life turned upside down. A broken or sprained ankle can really do a number on your regular daily schedule since it leaves you with mobility issues.

Sitting back and waiting for it to heal can seem like torture, but at the same time, you don’t want to do anything that slows the process down or possibly causes more damage. So what can you do to speed up the healing the time? The good news is that even though it may seem like things are out of your control, there is actually a lot you can do that will help your ankle to heal and get you back to your regular life that much faster.

Leave the Chores to Someone Else

One of the first things you’ll want to do is start delegating household chores. This is not the time to be worrying about vacuuming, doing laundry, cleaning out the dishwasher, and tidying bathrooms. All of these activities require mobility, which you just don’t have. So rather than push yourself and possibly injure yourself further, it can be helpful to look into professional maid services – at least in the short term.

DO4YOU is a professional maid service Bangkok and their list of services include such things as cleaning the bathrooms, your bedroom, and making sure the kitchen is spotless. A maid service doesn’t have to be your permanent solution, but it will certainly help you in those initial first weeks where you can’t be doing much of anything.

Focus on Choosing Healthy Foods

People tend to focus on the physical aspects of their lifestyle when trying to heal an injury, but what you put into your body is just as important in the healing process. Eating a healthy well-balanced diet will ensure that your body is getting the nutrients it needs to heal your bones, muscles, and tissue.

For example, calcium is great for healing bones, so be sure to speak to your doctor about what the right amount is for you to have daily.

Follow the Doctor’s Orders

There are always going to be those who think they know better than the doctor and will create their own treatment plan if you will. Unfortunately, this doesn’t tend to lead to great results. Instead, listen to what your doctor tells, follow the treatment plan, and give the process a chance. You can always ask questions, but don’t just go changing things without checking with the doctor first.

Use the Medical Equipment Suggested

Depending on the type of break or sprain and the location, the doctor may also suggest you use crutches, a knee scooter, walker, or cane during the healing process. What this does is help keep weight off the injured area, thereby allowing it to heal properly and more quickly. Sure, the equipment isn’t always convenient or comfortable to use, but it serves a very important purpose.

Waiting for an injury to heal can be quite frustrating, especially when it affects your mobility. Learning to have patience, follow doctors’ orders, and give your ankle a rest will all speed up the process.