No one wants to be in pain, dealing with aches and discomfort all over their body. However, these aches and pains are nothing if not prevalent—the CDC reports that more than 20 percent of adults deal with chronic pain. Of course, these chronic cases don’t count those who deal with acute pain, like those caused by injury or another one-off issue. So, it’s no surprise that headaches, neck pain, sciatica, and more affect an awful lot of us at some point or another—and we all could benefit from some advice that offers at least a little bit of pain relief.
Identify the root cause.
First and foremost, your first step in easing any type of aches and pains should be identifying—or at least attempting to identify—the root cause of that discomfort. Whether a long-ago spine injury has given you years of experience with back pain or you’ve found yourself facing an unidentified assortment of aches throughout your body, you’ll be better able to alleviate your discomfort if you have an idea of why it’s occurring. A sports injury may require physical therapy, or scoliosis may require a brace or even surgery. In any case, you’ll be that much further in developing your treatment plan if you’re able to work out the root cause you’re dealing with.
Make some small changes.
Chronic pain patients are all-too-familiar with suggestions that claim regular yoga or some sort of special diet can miraculously cure their fibromyalgia or a similarly unreasonable suggestion. However, a few minute tweaks to your health and wellness can indeed make a major difference in easing your pain. You may incorporate stretches in your morning routine to combat low back pain, or you might find that drinking more water does make your joint pain more bearable. Even orthotic inserts can make a world of difference—this small adjustment at foot level can improve your posture, reduce fatigue, and even alleviate foot, leg, and hip pain after standing on your feet all day.
Assemble the right team.
All too often, people dealing with chronic or acute pain find themselves struggling more or less on their own. However, having the best possible team meeting your individual needs can transform your pain relief for the better. Perhaps you already see a sports medicine expert as well as your family physician to treat a case of neck, back, or shoulder pain. But have you considered seeking out an acupuncturist or chiropractor in NYC? Many insurance plans accommodate these specialists, and you may well find that a chiropractor or other type of alternative practitioner offers unprecedented relief from your chronic back pain or other aches.
Talk to your doctor.
Like with any other type of health condition, you must discuss your aches or pains with your health care provider. These medical professionals are well-versed in not just pain relief but in providing the best care, patient education, and overall wellness they possibly can. Your doctor and their entire staff can help you identify the cause of your pain, relieve your discomfort, and find the practitioners and lifestyle changes you can use to transform your treatment plan for the better.
No one enjoys the struggle of acute or chronic pain, but it can be a bit less challenging with the right advice guiding your treatment. From considering a chiropractor to complement your conventional physician to making lifestyle changes to manage your carpal tunnel syndrome or chronic migraines, you may be surprised by the relief available, even when it feels as if you’ve tried everything you possibly could. Whether you’re struggling with TMJ, arthritis, or another type of injury, it may take as little as a single consultation to help you find relief once and for all.