Have you ever felt a headache so bad that it made you nauseous? You might have had a migraine. Migraines are more than just regular headaches. A few ways to tell if you’re having one or have had one is if you experience nausea, throbbing pain, and sensitivity to sound and light.
There are plenty of ways to prevent and minimize the symptoms of a migraine. For more severe migraines, you’ll need to visit a neurologist who can prescribe you medication and set you up with a suitable treatment plan. More manageable, but still troublesome, migraines can be dealt with using any of these simple remedies.
Block out light and sound
One of the telltale signs you’re experiencing a migraine is that you feel sensitive to sound and light. At the onset of a migraine, immediately make your living space as dark and quiet as possible. Turning off the lights in your bedroom and blocking out sound can help you relax and maybe get some sleep. This may help ease your pain and prevent it from getting worse.
Introduce magnesium into your diet
Magnesium is a mineral that stabilizes blood pressure, strengthens bones, and maintains heart health. A lack of magnesium in your body causes headaches and migraines, as well as nausea, fatigue, and muscle cramping. While consuming magnesium won’t get rid of the migraine, it can prevent you from having one in the future. You can find magnesium in nuts, dark-green vegetables, and grains. It also comes in the form of supplements.
Apply essential oils
Essential oils have been known to minimize pain and relax the body. They can be inhaled directly or applied to the forehead and temples. The most effective oils against migraine pain are lavender oil and peppermint oil.
Get a massage
Massages can soothe tight muscles, relieve tension, and reduce stress. It’s especially useful for easing tightness in the muscles located in the neck, shoulders, and head. Improving blood circulation in these areas may help in minimizing migraine pain.
Do some calming exercises
Physical activity might be the last thing you’d want to do if you’re experiencing migraine symptoms, but it’s been proven to help ease discomfort. You don’t need to do anything drastic or strenuous. Something as simple as yoga, stretching, or a brisk walk can instantly relieve stress and improve blood flow.
Drink a lot of water
Dehydration is a common headache trigger, so it’s important to drink tons of fluids throughout the day. According to the National Academies of Sciences, Engineering and Medicine, the recommended daily fluid intake is 11.5 cups or 2.7 liters for women and 15.5 cups or 3.7 liters for men. It helps to carry around a reusable water bottle with you wherever you are so you don’t forget to rehydrate every now and then.
Consume some caffeine
Caffeine boasts vasoconstrictive properties which cause blood vessels to constrict and reduce blood flow. This counteracts the blood vessels’ tendency to enlarge during the onset of a migraine. You can find caffeine in coffee, tea, and dark chocolate. Just make sure you aren’t consuming too much of it since caffeine withdrawal has been known to cause headaches too.
Migraines cause intense and almost debilitating pain, but thankfully it doesn’t last forever. Take a hold of your life and manage your pain with these simple yet effective remedies.