The history of yoga

Yoga is a holistic discipline that combines physical and mental exercise with spiritual meditation. It teaches a person the art of living healthily and meaningfully. It helps us to control our mind and body through exercises. It provides strength and frees us from ailments. It helps a person to experience a sense of spiritual and mental well-being.

Yoga provides non-invasive drug -free techniques to cure us of all physical and mental ailments. That is why people march towards yoga centers with their yoga mat bags in India to learn to lead a natural way of life.

The meaning of yoga

The word Yoga is said to have been derived from the word “Yuj” which means to unite. The aim of Yoga is to unite our personal consciousness with the supreme or divine consciousness. In order to liberate us from the hardships of life, Yoga aims at self-realization of the body, mind and soul. This realization can occur only when one tries to control the body and mind. Yoga enables us to control our body through physical exercises or asanas. It helps us to control our mind through breathing control. It helps us to harness our soul through meditation.

Yoga is an all-inclusive discipline as it addresses the body, mind and soul. That is why people prefer Yoga to bring relief from bodily pains and relaxation to the mind. Hundreds of people are joining Yoga classes every day and purchasing yoga accessories like Yoga mat bags online.

The origin of Yoga

The origin of Yoga is believed to have been in India 5000 years ago. Dating back to the pre-Vedic period, the sacred text of the Rig Veda has a clear mention about Yoga.

It is widely believed in India that Lord Shiva was/is the first Yogi. That is why he is called Adi Yogi or the “first spiritual guru”. Aeons ago, on the banks of the lake Manasarovar, Lord Shiva is said to have imparted the knowledge of Yoga to the 7 divine sages – the Saptarishis. These ages propagated this wisdom of yoga by travelling across various parts of the globe to America, Europe and Africa.

Ancient texts like the Kathopanishad and the Bhagavad Gita bear reference to Yoga in the 5th and 7th Century BCE respectively. By the 4th century BCE, the sage Patanjali sought to systematize Yoga by summarizing them as Yoga sutras. Till today, Patanjali Yoga Sutra is the standard reference that all Yogis follow.

The seals and fossils of the Indus Valley civilization bear the motifs of Yogic poses. Buddhist and Jain texts bear references to Yoga. The Nath Yogis like Gorakhanath and Matyendranath propagated Hatha Yoga in the 5th to 9th century. In the 17th century, Raja yoga was practised by Ramakrishna Paramahamsa, Vivekananda, Ramana Maharishi, etc. Modern Yogic teachers include Shri Aurobindo, Osho Rajneesh, Maharishi Mahesh Yogi etc. Yoga practitioners like BKS Iyengar and Pattabhi Jois have formulated novel techniques for modern-day Yoga.

Yoga and the Yoga mat bag

All Yoga practitioners compulsorily use the yoga mat and the yoga mat bag. Even Lord Shiva is seen seated in a Yogic pose on a tiger skin which doubles up like a yoga mat! A Yoga mat is needed to provide a flat surface with mild cushioning to perform yoga. A Yoga mat bag is a must to protect the yoga mat from dust, sweat, and grime. Buy your Yoga mat bag from the right supplier to preserve your Yoga mat safely.

Yoga has brought a positive dimension to people’s lives. Learn yoga and buy a  good quality Yoga mat bag today!