At the present time the diabetes is spreading very quickly in the human life. it is tough to recover 100% from the body but can be managed with simple steps. If diabetes is in controlled the life is easy to survive. If you are diabetes patient then follow the mentioned step to stay happy and healthy life.
- Regular checkup:
It is important to do a regular check up the blood sugar and see the level because sometimes it goes up if we do not care about it. That time it is invitation to several disease and tough to manage it. If there are changes in blood sugar, concerning to doctor is important. Thus make a habit of daily check up and this can be done by home too. Buy a glucose monitoring machine and follow up regular basis.
- Maintain your weight:
If you want to kill diabetes it is important to reduce the weight because overweight causes Type 2 diabetes. Thus make the change of your lifestyle and do exercise morning walk and healthy diet for reducing the overweight. As per the expert, 30 minutes walking and running are strongly helpful to stay away from diabetes.
- Keep record of some other things:
You must know the level of your cholesterol and blood pressures as well as blood sugar this help to know where is your health. If any changes come in Cholesterol and blood pressure try to control it for avoiding the diabetes and other issue. As per the doctor advised it is also important to check A1c twice in year and cholesterol level should be checked after five years whether you feel healthy and blood pressure and weight should be within a month if possible.
- Leave the habit of sugar and junk foods:
For maintaining the diabetes it is important to control the sugar and as it is suggested to leave the sugar items. Many junk foods are having sugar at the high level thus it is important to devise for staying away from diabetes.
- Have regular medicine:
Some people take lightly in having medicine but it is important to control every diseases. If you are debates patient then have medicine on regular basis as per doctor prescription. Don’t ever be lazy otherwise, the level can be increased and tough to control it.
- Stay away from dangers area:
For diabetes patient it is very tough to recover the injury due to glucose level thus make a habit to stay from the area which can be reason of any injury. Every physiotherapist Vancouver suggests staying away from the dangerous area.
- Stay away from alcohol:
Alcohol is like poison for diabetes patient which cause of death too. Thus never play with your life which is important for you and your family. There are many things to enjoy the party, do dance, eat healthily and sing loud instead of having liquor.
More information about the healthy life you must visit physiofitnessBC which is well-known physiotherapy clinic in Vancouver. The PhysioftinessBC has the expert team of the physiotherapist who can help in recovering all type of injuries.