Physical Therapy for Whiplash – Remove the Root Cause with Active and Passive Therapy Techniques

Physical Therapy for Whiplash – Remove the Root Cause with Active and Passive Therapy Techniques

Whiplash is a common injury. Almost every other individual in this world has somehow suffered from it. Annually, one million people are suffering from whiplash in America. Whiplash can occur due to several reasons. The most common reasons why people suffer from whiplash are:
  • Car accidents
  • Contact Sports
  • Amusement park rides
  • Fight
Now, a general treatment of whiplash comprises some over-the-counter medicines along with compressions and painkillers. However, you must look for a permanent treatment plan that can destroy the root cause of whiplash and strengthen your muscles so that you don’t have to go through the trauma. Is there a solution to this? Of course, there is a solution to everything! Physical therapy might be exactly what you are looking to deal with with whiplash injury treatment. Let’s discuss how.

What is physical therapy?

Physical therapy is quite an effective treatment for whiplash. People prefer seeking therapy because it is a completely drugless approach to handling an internal injury. It involves several exercises and techniques. When whiplash happens, it tears the soft tissues in your neck which ultimately leads to a negative impact on your upper body.

Symptoms of Whiplash

There are different symptoms of whiplash. Many people feel the following symptoms when they get whiplash:
  • Tingling and numbness
  • Reduced range of motion in the upper body
  • Headache
  • Nausea
  • Shoulder and neck pain
To address whiplash and remove its symptoms from your body, a physical therapist will help you restore the functionality of your upper body.

Types of Physical Therapies

There are two types of physical therapy.
  • Active physical therapy
  • Passive physical therapy
Both of these treatments vary from each other and your specialist will devise a treatment therapy plan according to the severity of your situation.

Active physical therapy

Active physical therapy is more of keeping your body moving and slowly working your way towards treatment. Usually, the boy heals by adjusting to the pain. Active therapy comprises therapeutic activities that help you gain strength and support the spine.

Active Therapy for Whiplash

The most commonly used active therapy exercises and movements are:
  • Stretching
  • Range of motion exercises
  • Low-impact strengthening exercises
  • Low-impact aerobics and cardio
  • Pain relief exercises
All these exercises are done under the supervision of a professional therapist. Once you start getting better, your therapist will recommend that you repeat these movements at home as well.

Passive physical therapy

Normally in severe circumstances, the therapist begins with passive treatment. The main aim of initiating with passive treatment is that your body needs to relax after the trauma of the accident.

Passive Therapy for Whiplash

The most commonly used types of passive therapy are:
  • Get a deep tissue massage to relieve muscular tension. Your therapist will put direct pressure and friction to release stress in the muscles. This will allow the patient to recover much faster.
  • Hot and cold compressions can help you increase the blood flow in the affected area. Providing sufficient oxygen supply will help you get rid of muscle spasms and also promote healing. It can also be used to reduce inflammation.
  • Ultrasounds are conducted to reduce muscle spasms, cramps, swelling, and stiffness. They also perform a good job of reducing the pain. The sound waves released in the body by ultrasound will create a gentle heat that promotes healing.


Physical therapy is quite important if you are looking forward to having an effective whiplash injury treatment. It will help you get rid of the root cause of whiplash instead of simply concealing it. Professional therapists will put their patients through active and passive therapy. It completely depends on the severity of the accident.
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