Whiplash is a common injury. Almost every other individual in this world has somehow suffered from it. Annually, one million people are suffering from whiplash in America. Whiplash can occur due to several reasons. The most common reasons why people suffer from whiplash are:
- Car accidents
- Contact Sports
- Amusement park rides
What is physical therapy?Physical therapy is quite an effective treatment for whiplash. People prefer seeking therapy because it is a completely drugless approach to handling an internal injury. It involves several exercises and techniques. When whiplash happens, it tears the soft tissues in your neck which ultimately leads to a negative impact on your upper body.
Symptoms of WhiplashThere are different symptoms of whiplash. Many people feel the following symptoms when they get whiplash:
- Tingling and numbness
- Reduced range of motion in the upper body
- Shoulder and neck pain
Types of Physical TherapiesThere are two types of physical therapy.
- Active physical therapy
- Passive physical therapy
Active physical therapyActive physical therapy is more of keeping your body moving and slowly working your way towards treatment. Usually, the boy heals by adjusting to the pain. Active therapy comprises therapeutic activities that help you gain strength and support the spine.
Active Therapy for WhiplashThe most commonly used active therapy exercises and movements are:
- Range of motion exercises
- Low-impact strengthening exercises
- Low-impact aerobics and cardio
- Pain relief exercises
Passive physical therapyNormally in severe circumstances, the therapist begins with passive treatment. The main aim of initiating with passive treatment is that your body needs to relax after the trauma of the accident.
Passive Therapy for WhiplashThe most commonly used types of passive therapy are:
- Get a deep tissue massage to relieve muscular tension. Your therapist will put direct pressure and friction to release stress in the muscles. This will allow the patient to recover much faster.
- Hot and cold compressions can help you increase the blood flow in the affected area. Providing sufficient oxygen supply will help you get rid of muscle spasms and also promote healing. It can also be used to reduce inflammation.
- Ultrasounds are conducted to reduce muscle spasms, cramps, swelling, and stiffness. They also perform a good job of reducing the pain. The sound waves released in the body by ultrasound will create a gentle heat that promotes healing.